Personal Objective
Emotional Well-being: Maintain a gratitude journal
Key Results
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Capture 50 moments of gratitude using Gratitude Garden app
Start value: 0, Target value: 50, Notification frequency: Every 2 days
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Create 12 monthly gratitude video diaries using Clips
Start value: 0, Target value: 12, Notification frequency: End of Month
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Complete 10 gratitude-themed art projects using CreativeBug
Start value: 0, Target value: 10, Notification frequency: Monthly
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Share 20 gratitude reflections on Medium
Start value: 0, Target value: 20, Notification frequency: End of Month
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Complete a 30-day gratitude photo challenge using Unsplash
Start value: 0, Target value: 30, Notification frequency: Daily
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Compile 15 gratitude entries using StoryGraph
Start value: 0, Target value: 15, Notification frequency: Weekly
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Create 20 gratitude-inspired digital art pieces using Procreate
Start value: 0, Target value: 20, Notification frequency: Quarterly
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Initiatives
- Start a digital gratitude journal
Create a digital gratitude journal using the Day One app to record daily reflections and positive experiences.
- Set daily gratitude reminders
Use the Gratitude app to set daily reminders for writing entries in your gratitude journal.
- Join an online gratitude challenge
Participate in a 30-day gratitude challenge using platforms like Instagram with the hashtag #GratitudeChallenge.
- Create a gratitude jar
Set up a physical gratitude jar at home where you can drop daily notes of things you are thankful for.
- Use journal prompts
Follow prompts from websites like PositivePsychology.com to guide your gratitude journal entries.
- Integrate multimedia elements
Add photos and drawings to your gratitude journal using apps like Evernote to enhance the journaling experience.
- Create themed gratitude weeks
Designate each week for specific themes (e.g., relationships, nature) to focus your gratitude journaling.
- Review and highlight past entries
Regularly review and highlight significant entries in your gratitude journal using digital tags or highlighters.
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