Personal Objetivo

Emotional Well-being: Maintain a gratitude journal

Capture 50 moments of gratitude using Gratitude Garden app
Valor inicial: 0, Valor objetivo: 50, Frecuencia de notificación: Cada 2 días
Create 12 monthly gratitude video diaries using Clips
Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Fin de mes
Complete 10 gratitude-themed art projects using CreativeBug
Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Mensual
Share 20 gratitude reflections on Medium
Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Fin de mes
Complete a 30-day gratitude photo challenge using Unsplash
Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Diario
Compile 15 gratitude entries using StoryGraph
Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Semanal
Create 20 gratitude-inspired digital art pieces using Procreate
Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Trimestral

Start a digital gratitude journal
Create a digital gratitude journal using the Day One app to record daily reflections and positive experiences.
Set daily gratitude reminders
Use the Gratitude app to set daily reminders for writing entries in your gratitude journal.
Join an online gratitude challenge
Participate in a 30-day gratitude challenge using platforms like Instagram with the hashtag #GratitudeChallenge.
Create a gratitude jar
Set up a physical gratitude jar at home where you can drop daily notes of things you are thankful for.
Use journal prompts
Follow prompts from websites like PositivePsychology.com to guide your gratitude journal entries.
Integrate multimedia elements
Add photos and drawings to your gratitude journal using apps like Evernote to enhance the journaling experience.
Create themed gratitude weeks
Designate each week for specific themes (e.g., relationships, nature) to focus your gratitude journaling.
Review and highlight past entries
Regularly review and highlight significant entries in your gratitude journal using digital tags or highlighters.

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