Emotional Well-being: Maintain a gratitude journal

Hasil Kunci

• Capture 50 moments of gratitude using Gratitude Garden app
  Nilai Awal: 0, Nilai Target: 50, Frekuensi Notifikasi: Setiap 2 hari
• Create 12 monthly gratitude video diaries using Clips
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Akhir Bulan
• Complete 10 gratitude-themed art projects using CreativeBug
  Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Bulanan
• Share 20 gratitude reflections on Medium
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Akhir Bulan
• Complete a 30-day gratitude photo challenge using Unsplash
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
• Compile 15 gratitude entries using StoryGraph
  Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Mingguan
• Create 20 gratitude-inspired digital art pieces using Procreate
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Triwulanan

Inisiatif

• Start a digital gratitude journal
  Create a digital gratitude journal using the Day One app to record daily reflections and positive experiences.
• Set daily gratitude reminders
  Use the Gratitude app to set daily reminders for writing entries in your gratitude journal.
• Join an online gratitude challenge
  Participate in a 30-day gratitude challenge using platforms like Instagram with the hashtag #GratitudeChallenge.
• Create a gratitude jar
  Set up a physical gratitude jar at home where you can drop daily notes of things you are thankful for.
• Use journal prompts
  Follow prompts from websites like PositivePsychology.com to guide your gratitude journal entries.
• Integrate multimedia elements
  Add photos and drawings to your gratitude journal using apps like Evernote to enhance the journaling experience.
• Create themed gratitude weeks
  Designate each week for specific themes (e.g., relationships, nature) to focus your gratitude journaling.
• Review and highlight past entries
  Regularly review and highlight significant entries in your gratitude journal using digital tags or highlighters.