Relationships: Maintain healthy boundaries

النتائج الرئيسية

• Use 2 personal boundaries apps like MindTools
  القيمة الأولية: 0, القيمة المستهدفة: 2, تكرار الإشعارات: شهريًا
• Attend 4 online therapy sessions focused on boundaries via Talkspace
  القيمة الأولية: 0, القيمة المستهدفة: 4, تكرار الإشعارات: شهريًا
• Listen to 8 episodes of "The Boundaries.me Podcast"
  القيمة الأولية: 0, القيمة المستهدفة: 8, تكرار الإشعارات: شهريًا
• Attend 3 therapy sessions focused on boundaries
  القيمة الأولية: 0, القيمة المستهدفة: 3, تكرار الإشعارات: شهريًا
• Role-play 5 boundary scenarios using virtual tools
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: أسبوعيًا
• Create 2 visual guides for boundary enforcement using Canva
  القيمة الأولية: 0, القيمة المستهدفة: 2, تكرار الإشعارات: شهريًا
• Schedule 15 time blocks for boundary reinforcement using Google Calendar
  القيمة الأولية: 0, القيمة المستهدفة: 15, تكرار الإشعارات: أسبوعيًا

المبادرات

• Read books on boundary setting
  Read books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend to understand and implement healthy boundaries.
• Use personal boundaries apps like MindTools
  Incorporate apps that provide guidance on setting and maintaining boundaries in personal relationships.
• Attend online therapy sessions focused on boundaries
  Participate in online therapy sessions addressing boundary issues using platforms like Talkspace or BetterHelp.
• Engage in role-playing exercises on boundaries
  Practice scenarios involving boundaries through role-playing exercises using communication skills websites.
• Listen to podcasts on setting boundaries
  Explore podcasts like "The Boundaries.me Podcast" to learn about and implement healthy boundaries.
• Use visual aids to establish boundaries
  Create visual aids or diagrams to help outline and communicate boundaries using tools like Canva.
• Practice mindfulness techniques for boundaries
  Use mindfulness apps like Insight Timer to develop awareness and assertiveness in maintaining boundaries.