Use 2 personal boundaries apps like MindTools Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Bulanan
Attend 4 online therapy sessions focused on boundaries via Talkspace Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
Listen to 8 episodes of "The Boundaries.me Podcast" Nilai Awal: 0, Nilai Target: 8, Frekuensi Notifikasi: Bulanan
Attend 3 therapy sessions focused on boundaries Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
Role-play 5 boundary scenarios using virtual tools Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Mingguan
Create 2 visual guides for boundary enforcement using Canva Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Bulanan
Schedule 15 time blocks for boundary reinforcement using Google Calendar Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Mingguan
Tampilkan Lebih Banyak
Inisiatif
Read books on boundary setting Read books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend to understand and implement healthy boundaries.
Use personal boundaries apps like MindTools Incorporate apps that provide guidance on setting and maintaining boundaries in personal relationships.
Attend online therapy sessions focused on boundaries Participate in online therapy sessions addressing boundary issues using platforms like Talkspace or BetterHelp.
Engage in role-playing exercises on boundaries Practice scenarios involving boundaries through role-playing exercises using communication skills websites.
Listen to podcasts on setting boundaries Explore podcasts like "The Boundaries.me Podcast" to learn about and implement healthy boundaries.
Use visual aids to establish boundaries Create visual aids or diagrams to help outline and communicate boundaries using tools like Canva.
Practice mindfulness techniques for boundaries Use mindfulness apps like Insight Timer to develop awareness and assertiveness in maintaining boundaries.
Sign up with Microsoft