Health: Maintain proper hydration

Key Results

• Drink 8 glasses of water daily
  Start value: 0, Target value: 30, Notification frequency: Daily
• Drink a glass of water first thing in the morning
  Start value: 0, Target value: 30, Notification frequency: Daily
• Track daily water intake using an app
  Start value: 0, Target value: 30, Notification frequency: Daily
• Limit caffeine intake to 1 cup per day
  Start value: 0, Target value: 90, Notification frequency: Daily
• Drink a glass of water before bed
  Start value: 0, Target value: 30, Notification frequency: Daily
• Drink water before, during, and after workouts
  Start value: 0, Target value: 30, Notification frequency: Weekly

Initiatives

• Download and use a hydration tracking app
  Use an app like WaterMinder or Hydro Coach to track daily water intake and set reminders.
• Purchase a reusable water bottle with measurements
  Get a water bottle that helps track how much water you drink each day.
• Prepare infused water with fruits and herbs
  Make water more appealing by infusing it with flavors like lemon, mint, or berries.
• Stock up on hydrating snacks like cucumber and watermelon
  Keep hydrating foods on hand for snacks to help meet daily hydration goals.
• Create a workout hydration kit
  Assemble a kit with a water bottle, electrolyte tablets, and cooling towels for workouts.
• Set up hydration stations at home and work
  Place water bottles or pitchers in key areas to remind you to drink water regularly.