Personal Objective
Health: Maintain proper hydration
Key Results
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Drink 8 glasses of water daily
Start value: 0, Target value: 30, Notification frequency: Daily
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Drink a glass of water first thing in the morning
Start value: 0, Target value: 30, Notification frequency: Daily
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Track daily water intake using an app
Start value: 0, Target value: 30, Notification frequency: Daily
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Limit caffeine intake to 1 cup per day
Start value: 0, Target value: 90, Notification frequency: Daily
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Drink a glass of water before bed
Start value: 0, Target value: 30, Notification frequency: Daily
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Drink water before, during, and after workouts
Start value: 0, Target value: 30, Notification frequency: Weekly
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Initiatives
- Download and use a hydration tracking app
Use an app like WaterMinder or Hydro Coach to track daily water intake and set reminders.
- Purchase a reusable water bottle with measurements
Get a water bottle that helps track how much water you drink each day.
- Prepare infused water with fruits and herbs
Make water more appealing by infusing it with flavors like lemon, mint, or berries.
- Stock up on hydrating snacks like cucumber and watermelon
Keep hydrating foods on hand for snacks to help meet daily hydration goals.
- Create a workout hydration kit
Assemble a kit with a water bottle, electrolyte tablets, and cooling towels for workouts.
- Set up hydration stations at home and work
Place water bottles or pitchers in key areas to remind you to drink water regularly.
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