Personal Objective
Physical Fitness: Practice yoga or pilates
Key Results
-
Complete twenty Down Dog yoga sessions
Start value: 0, Target value: 20, Notification frequency: Monthly
-
Log thirty days of Glo yoga practice
Start value: 0, Target value: 30, Notification frequency: Daily
-
Attend twelve local yoga classes using ClassPass
Start value: 0, Target value: 12, Notification frequency: Monthly
-
Join three virtual yoga sessions via YouTube
Start value: 0, Target value: 3, Notification frequency: Monthly
-
Follow twenty Yoga with Adriene videos
Start value: 0, Target value: 20, Notification frequency: Monthly
-
Attend two yoga workshops via Eventbrite
Start value: 0, Target value: 2, Notification frequency: Quarterly
-
Use five yoga and meditation apps including Headspace
Start value: 0, Target value: 5, Notification frequency: Monthly
Show More
Initiatives
- Attend local yoga classes
Join yoga or Pilates classes at local studios or fitness centers.
- Use yoga apps for routines
Follow yoga routines on apps like "Down Dog" or "Glo" to practice at home.
- Join virtual yoga sessions
Participate in virtual yoga or Pilates sessions through platforms like "Zoom" or "YouTube."
- Create a home yoga space
Set up a designated space at home for yoga or Pilates with mats and equipment from "Amazon" or "Gaiam."
- Use online yoga videos
Follow guided yoga or Pilates videos on platforms like "YouTube" or "Yoga with Adriene."
- Join yoga or Pilates communities
Join online or local communities that focus on yoga or Pilates for support and resources.
- Use meditation apps for yoga
Integrate meditation into your yoga practice using apps like "Headspace" or "Calm."
Show More