Physical Fitness: Practice yoga or pilates

Hasil Kunci

• Complete twenty Down Dog yoga sessions
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
• Log thirty days of Glo yoga practice
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
• Attend twelve local yoga classes using ClassPass
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Bulanan
• Join three virtual yoga sessions via YouTube
  Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
• Follow twenty Yoga with Adriene videos
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
• Attend two yoga workshops via Eventbrite
  Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Triwulanan
• Use five yoga and meditation apps including Headspace
  Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan

Inisiatif

• Attend local yoga classes
  Join yoga or Pilates classes at local studios or fitness centers.
• Use yoga apps for routines
  Follow yoga routines on apps like "Down Dog" or "Glo" to practice at home.
• Join virtual yoga sessions
  Participate in virtual yoga or Pilates sessions through platforms like "Zoom" or "YouTube."
• Create a home yoga space
  Set up a designated space at home for yoga or Pilates with mats and equipment from "Amazon" or "Gaiam."
• Use online yoga videos
  Follow guided yoga or Pilates videos on platforms like "YouTube" or "Yoga with Adriene."
• Join yoga or Pilates communities
  Join online or local communities that focus on yoga or Pilates for support and resources.
• Use meditation apps for yoga
  Integrate meditation into your yoga practice using apps like "Headspace" or "Calm."