Family: Prioritize family well-being

Key Results

• Engage in weekly family exercise sessions
  Start value: 0, Target value: 52, Notification frequency: Weekly
• Track daily water intake for each family member
  Start value: 0, Target value: 250, Notification frequency: Daily
• Schedule monthly health checkups for the family
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Allocate one mental health day per month for each family member
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Attend family counseling sessions quarterly
  Start value: 0, Target value: 4, Notification frequency: Quarterly

Initiatives

• Organize monthly family exercise challenges
  Create fun and engaging exercise challenges each month to encourage physical activity.
• Set hydration goals for each family member
  Establish daily water intake goals and track progress to ensure proper hydration.
• Conduct weekly family mindfulness sessions
  Practice mindfulness and meditation together to reduce stress and improve mental well-being.
• Establish a consistent sleep routine
  Create and follow a bedtime routine to ensure everyone gets quality sleep.
• Join a family sports league or activity
  Participate in a local sports league or regular sports activity to stay active together.
• Plan monthly outdoor adventures
  Organize outings such as hiking, biking, or kayaking to enjoy nature and promote physical activity.