Practice conflict resolution daily for 10 days using mindfulness apps Start value: 0, Target value: 10, Notification frequency: Daily
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Initiatives
Use conflict management apps like Reflectly Employ apps designed to manage and resolve conflicts through structured techniques and reflections.
Attend online conflict resolution courses Enroll in courses on platforms like Coursera or Udemy focusing on conflict resolution skills.
Read books on conflict resolution Read books such as "Crucial Conversations" by Patterson and Grenny for practical conflict resolution strategies.
Practice role-playing conflict scenarios Engage in role-playing exercises using guides from communication skills websites to simulate and resolve conflicts.
Attend workshops on conflict resolution Participate in workshops or seminars provided by organizations like the Conflict Resolution Network.
Use online mediation services Employ online mediation services like Fairway Resolution to facilitate conflict resolution.
Develop personalized conflict resolution protocols Create protocols for managing conflicts tailored to your relationship using resources from communication books.
Engage in mindfulness practices for conflict resolution Use mindfulness apps like Calm to practice techniques that aid in managing emotions during conflicts.