Personal Growth: Set and review personal boundaries

النتائج الرئيسية

• Define five personal boundaries
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: شهريًا
• Communicate personal boundaries ten times
  القيمة الأولية: 0, القيمة المستهدفة: 10, تكرار الإشعارات: شهريًا
• Attend two workshops on boundary setting
  القيمة الأولية: 0, القيمة المستهدفة: 2, تكرار الإشعارات: كل ربع سنة
• Practice enforcing boundaries in 5 situations
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: شهريًا
• Read two books on boundary setting
  القيمة الأولية: 0, القيمة المستهدفة: 2, تكرار الإشعارات: شهريًا
• Document five experiences in setting boundaries
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: شهريًا

المبادرات

• Read books on boundary setting
  Read books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend to gain insights and strategies.
• Use boundary-setting apps
  Download and use apps like "Boundaries.Me" or "Daylio" to set, track, and review your personal boundaries.
• Participate in role-playing exercises
  Engage in role-playing scenarios with a trusted friend or coach to practice asserting your boundaries.
• Attend boundary coaching sessions
  Book sessions with a boundary coach through services like "BetterUp" to develop effective boundary-setting techniques.
• Develop boundary-setting scripts
  Create scripts and phrases to help communicate your boundaries in common challenging situations.
• Create a boundary reflection journal
  Use a journal like "Panda Planner" to reflect on boundary-setting experiences and learn from them.
• Use online boundary-setting resources
  Access online courses and materials on boundary setting from sites like "Udemy" or "MindTools."
• Evaluate boundary effectiveness with surveys
  Use tools like "SurveyMonkey" to gather feedback from others on how effectively you communicate and maintain your boundaries.