Emotional Well-being: Set healthy emotional boundaries
Key Results
Complete 10 boundary-setting exercises using the Boundary Boss Workbook Start value: 0, Target value: 10, Notification frequency: Monthly
Complete 12 self-care activities focused on boundary reinforcement using the Self-Care Planner Start value: 0, Target value: 12, Notification frequency: End of Month
Read and summarize 3 books on emotional boundaries using Blinkist Start value: 0, Target value: 3, Notification frequency: Quarterly
Log 10 reflections on boundary-setting scenarios using journal prompts from TherapyAid Start value: 0, Target value: 10, Notification frequency: End of Month
Complete 5 assertiveness training exercises using resources from Psychology Tools Start value: 0, Target value: 5, Notification frequency: Every 2 months
Join 3 support groups for boundary-setting through the HeyPeers platform Start value: 0, Target value: 3, Notification frequency: Quarterly
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Initiatives
Read books on emotional boundaries Read and apply strategies from books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, using recommendations from Goodreads.
Use a boundaries-tracking app Use the Better Boundaries app to track and manage personal emotional boundaries in various relationships.
Develop a personal boundaries plan Create a boundaries plan using templates from Mind Tools to outline specific limits and strategies.
Practice assertiveness training Engage in assertiveness training exercises using resources from Assertiveness.org to communicate boundaries effectively.
Use role-playing exercises Practice setting boundaries through role-playing exercises with friends or a therapist using scenarios from TherapyAid.
Set up boundaries reminders Use Google Calendar to set reminders for reviewing and reinforcing your personal boundaries regularly.
Create a personal boundaries statement Develop a clear personal boundaries statement using templates from Canva to communicate your limits.
Explore boundaries in therapy Discuss and work on emotional boundaries in therapy sessions using platforms like BetterHelp.