Emotional Well-being: Set healthy emotional boundaries
Resultados Clave
Complete 10 boundary-setting exercises using the Boundary Boss Workbook Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Mensual
Complete 12 self-care activities focused on boundary reinforcement using the Self-Care Planner Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Fin de mes
Attend 4 boundary-setting workshops through TherapyNotes Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Trimestral
Read and summarize 3 books on emotional boundaries using Blinkist Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Trimestral
Log 10 reflections on boundary-setting scenarios using journal prompts from TherapyAid Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Fin de mes
Complete 5 assertiveness training exercises using resources from Psychology Tools Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Cada 2 meses
Join 3 support groups for boundary-setting through the HeyPeers platform Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Trimestral
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Iniciativas
Read books on emotional boundaries Read and apply strategies from books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, using recommendations from Goodreads.
Use a boundaries-tracking app Use the Better Boundaries app to track and manage personal emotional boundaries in various relationships.
Develop a personal boundaries plan Create a boundaries plan using templates from Mind Tools to outline specific limits and strategies.
Practice assertiveness training Engage in assertiveness training exercises using resources from Assertiveness.org to communicate boundaries effectively.
Use role-playing exercises Practice setting boundaries through role-playing exercises with friends or a therapist using scenarios from TherapyAid.
Set up boundaries reminders Use Google Calendar to set reminders for reviewing and reinforcing your personal boundaries regularly.
Create a personal boundaries statement Develop a clear personal boundaries statement using templates from Canva to communicate your limits.
Explore boundaries in therapy Discuss and work on emotional boundaries in therapy sessions using platforms like BetterHelp.