Write 20 entries in a shared gratitude journal using Penzu or Day One Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Mensual
Send 12 digital appreciation notes using Thankbox or Paperless Post Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Mensual
Complete 5 gratitude exercises using Greater Good Science Center Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Mensual
Celebrate 6 small victories using Festive Valor inicial: 0, Valor objetivo: 6, Frecuencia de notificación: Mensual
Use gratitude apps like Gratitude or Happyfeed daily for 30 days Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Diario
Create 4 visual appreciation boards on Trello Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Mensual
Read 3 books on gratitude practices Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Mensual
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Iniciativas
Start a shared gratitude journal Use tools like Penzu to maintain a shared journal where you regularly note things you appreciate about each other.
Use gratitude apps like Gratitude or Happyfeed Incorporate daily gratitude practices using apps designed to boost appreciation and positive thinking.
Send weekly appreciation notes or messages Use apps like Thankbox or Paperless Post to send digital appreciation notes.
Practice mindful thanking Use mindfulness techniques to express genuine gratitude during daily interactions, using resources from Greater Good Science Center.
Celebrate small victories together Use celebration tools like Festive or in-home activities to recognize each other’s small achievements.
Use communication boards for appreciation Create boards using platforms like Trello to visually express appreciation and achievements.
Read books on gratitude practices Read books such as "The Gratitude Diaries" by Janice Kaplan to gain insights on building gratitude.