Complete thirty core workouts Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Mensual
Log core exercises for twenty days Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Diario
Increase core exercise duration by 10% Valor inicial: 0, Valor objetivo: 10%, Frecuencia de notificación: Mensual
Track core strength progress monthly Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Mensual
Participate in five core challenges Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Mensual
Include three types of core exercises Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Mensual
Achieve 60-second plank hold Valor inicial: 0, Valor objetivo: 60, Frecuencia de notificación: Mensual
Complete ten stability ball exercises Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Mensual
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Iniciativas
Use core workout apps Download and follow routines from apps like "6 Pack Abs" or "Nike Training Club" focused on core strength.
Attend core strength classes Join classes at gyms or online, such as "Pilates" or "Barre," which emphasize core strength through "ClassPass."
Incorporate core exercises into daily routine Add core exercises like planks and crunches to your daily routine using resources from "Fitness Blender."
Use stability tools for core workouts Incorporate stability balls, Bosu balls, or balance boards into your core exercises.
Follow a core training program Follow structured core training programs from websites like "Bodybuilding.com" or "FitnessBlender.com."
Measure core strength progress monthly Track progress using fitness tests or apps like "TrainHeroic" to measure improvements in core strength.
Create a core workout video playlist Compile a playlist of core workout videos on platforms like "YouTube" or "FitnessBlender."
Join core fitness challenges Participate in core-specific challenges on fitness apps like "MyFitnessPal" or "Strava."