Complete thirty core workouts Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Bulanan
Log core exercises for twenty days Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Harian
Increase core exercise duration by 10% Nilai Awal: 0, Nilai Target: 10%, Frekuensi Notifikasi: Bulanan
Track core strength progress monthly Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
Participate in five core challenges Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Include three types of core exercises Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
Achieve 60-second plank hold Nilai Awal: 0, Nilai Target: 60, Frekuensi Notifikasi: Bulanan
Complete ten stability ball exercises Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Bulanan
Tampilkan Lebih Banyak
Inisiatif
Use core workout apps Download and follow routines from apps like "6 Pack Abs" or "Nike Training Club" focused on core strength.
Attend core strength classes Join classes at gyms or online, such as "Pilates" or "Barre," which emphasize core strength through "ClassPass."
Incorporate core exercises into daily routine Add core exercises like planks and crunches to your daily routine using resources from "Fitness Blender."
Use stability tools for core workouts Incorporate stability balls, Bosu balls, or balance boards into your core exercises.
Follow a core training program Follow structured core training programs from websites like "Bodybuilding.com" or "FitnessBlender.com."
Measure core strength progress monthly Track progress using fitness tests or apps like "TrainHeroic" to measure improvements in core strength.
Create a core workout video playlist Compile a playlist of core workout videos on platforms like "YouTube" or "FitnessBlender."
Join core fitness challenges Participate in core-specific challenges on fitness apps like "MyFitnessPal" or "Strava."
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