Practice active listening in 15 conversations Start value: 0, Target value: 15, Notification frequency: Weekly
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Initiatives
Participate in Emotion-Focused Therapy Engage in Emotion-Focused Therapy to strengthen emotional bonds using resources from ICEEFT.
Use the Five Love Languages framework Identify and practice expressing love through the Five Love Languages as outlined by Gary Chapman.
Engage in empathy-building exercises Use empathy-building exercises from resources like Greater Good Science Center to enhance understanding and connection.
Read books on building emotional connections Read books like "The Seven Principles for Making Marriage Work" by John Gottman and "Hold Me Tight" by Sue Johnson.
Practice emotional vulnerability Use exercises and techniques from Brené Brown’s work on vulnerability to deepen emotional connections.
Use techniques like active listening and "I" statements Implement communication techniques that facilitate emotional connection, such as those recommended by The Gottman Institute.
Use a couples’ journaling practice Start a couples’ journal to document and reflect on shared experiences and emotions, using resources from The Center for Journal Therapy.
Explore art therapy for emotional expression Participate in art therapy sessions to explore and express emotions creatively, using guidance from the American Art Therapy Association.