Health: Boost mental health

Key Results

• Engage in daily prayer sessions for 10 minutes
  Start value: 0, Target value: 180, Notification frequency: Daily
• Write in a journal daily for mental clarity
  Start value: 0, Target value: 90, Notification frequency: Daily
• Connect with friends or family weekly
  Start value: 0, Target value: 26, Notification frequency: Weekly
• Practice meditation three times a week
  Start value: 0, Target value: 78, Notification frequency: Weekly
• List three things you are grateful for daily
  Start value: 0, Target value: 60, Notification frequency: Daily
• Read 4 self-help books
  Start value: 0, Target value: 4, Notification frequency: Quarterly

Initiatives

• Join a prayer group
  Participate in a community prayer group for spiritual support and connection.
• Attend a journaling workshop
  Learn effective journaling techniques to enhance mental clarity and emotional well-being.
• Organize monthly social events with friends
  Plan and host social gatherings to maintain strong connections with friends.
• Take an online meditation course
  Enroll in a course to deepen meditation practice and learn new techniques.
• Start a gratitude journal
  Document daily entries of things you are grateful for to foster a positive mindset.
• Start a self-help book club
  Create a book club to read and discuss self-help books with others.
• Attend a stress management workshop
  Participate in a workshop to learn effective techniques for managing stress.