Physical Fitness: Build muscle strength

Key Results

• Complete forty strength workouts
  Start value: 0, Target value: 40, Notification frequency: Monthly
• Log strength training for thirty days
  Start value: 0, Target value: 30, Notification frequency: Daily
• Increase lifting weights by 20%
  Start value: 0, Target value: 20%, Notification frequency: Monthly
• Track muscle mass bi-monthly
  Start value: 0, Target value: 2, Notification frequency: Every 2 months
• Achieve 80% plan adherence
  Start value: 0, Target value: 80%, Notification frequency: Monthly
• Complete twenty compound exercises
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Track protein intake for thirty days
  Start value: 0, Target value: 30, Notification frequency: Daily

Initiatives

• Use a strength training app
  Follow strength training programs on apps like "StrongLifts 5x5" or "JEFIT."
• Attend weightlifting classes
  Join weightlifting or strength training classes at local gyms or through apps like "ClassPass."
• Create a home gym setup
  Set up a home gym with essential strength training equipment from "Amazon" or "Rogue Fitness."
• Follow an online strength training program
  Follow structured programs from sites like "Bodybuilding.com" or "StrengthLevel."
• Measure strength gains regularly
  Track progress in muscle strength using apps like "Fitbod" or "Strong."
• Incorporate progressive overload techniques
  Use progressive overload principles in your strength training routine, increasing weights or resistance over time.
• Track nutrition for muscle gain
  Monitor protein intake and overall nutrition using apps like "MyFitnessPal" or "Cronometer" to support muscle growth.