Life Purpose and Meaning: Develop a gratitude practice

Key Results

• Write 30 daily entries in a gratitude journal
  Start value: 0, Target value: 30, Notification frequency: Every 2 days
• Add notes to a gratitude jar
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Complete 20 gratitude meditation sessions
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Write and send 10 thank you notes
  Start value: 0, Target value: 10, Notification frequency: Monthly
• Add items to a gratitude board
  Start value: 0, Target value: 20, Notification frequency: Weekly
• Reflect on positive experiences before bed
  Start value: 0, Target value: 30, Notification frequency: Daily

Initiatives

• Start a daily gratitude journal
  Use a physical journal or digital app like Day One or Gratitude Journal to write down three things you’re grateful for each day.
• Use gratitude apps for daily prompts
  Utilize apps like Gratitude or 5 Minute Journal to receive daily gratitude prompts and record your thoughts.
• Use a gratitude jar
  Create a gratitude jar where you and your family can add notes of things you’re thankful for. Review the notes periodically to reflect on positive moments.
• Send thank-you notes regularly
  Write and send thank-you notes or emails to express appreciation to friends, family, or colleagues, using tools like Postable for easy card sending.
• Create visual representations of gratitude
  Develop visual representations like gratitude trees or boards using tools like Canva or traditional methods to display what you are thankful for.
• Practice mindful appreciation
  Dedicate time each day to mindfully appreciate simple things around you, such as nature, a good meal, or a pleasant conversation, guided by resources from Mindful.
• Reflect on positive experiences before bed
  Spend a few minutes each night reflecting on positive experiences from the day, using a guided journal like The Five Minute Journal to prompt reflection.