Assess current emotional intelligence Start value: 0, Target value: 2, Notification frequency: Every 6 months
Read four books on emotional intelligence Start value: 0, Target value: 4, Notification frequency: Monthly
Practice empathy daily for 30 days Start value: 0, Target value: 30, Notification frequency: Daily
Use emotional intelligence apps daily for 60 days Start value: 0, Target value: 60, Notification frequency: Daily
Attend three workshops on emotional intelligence Start value: 0, Target value: 3, Notification frequency: Quarterly
Reflect on personal emotions weekly Start value: 0, Target value: 12, Notification frequency: Weekly
Seek feedback on emotional responses four times Start value: 0, Target value: 4, Notification frequency: Monthly
Apply emotional intelligence in three conflicts Start value: 0, Target value: 3, Notification frequency: Monthly
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Initiatives
Assess current emotional intelligence Take an emotional intelligence assessment to understand your strengths and areas for improvement using tools like EQ-i 2.0.
Read books on emotional intelligence Read books such as "Emotional Intelligence" by Daniel Goleman to learn about the components and benefits of emotional intelligence.
Practice empathy in daily interactions Engage in exercises that enhance empathy and understanding of others' perspectives during conversations and interactions.
Use apps to develop emotional intelligence Download and regularly use apps like MoodMeter or Remente to track and improve emotional intelligence skills.
Reflect on personal emotions regularly Create a habit of reflecting on your emotional experiences and responses using journals or meditation.
Seek feedback on emotional responses Ask for feedback from trusted individuals on how you handle emotional situations and use the insights to improve.
Apply emotional intelligence in conflict resolution Use emotional intelligence strategies to manage and resolve conflicts effectively in personal and professional settings.
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