Emotional Well-being: Engage in mindfulness activities

Key Results

• Complete 15 mindfulness sessions using UCLA Mindful Awareness Research Center
  Start value: 0, Target value: 15, Notification frequency: Monthly
• Track and analyze 30 days of mindfulness practice using Google Sheets template
  Start value: 0, Target value: 30, Notification frequency: Weekly
• Participate in 5 live online mindfulness sessions through the Insight Timer’s live events
  Start value: 0, Target value: 5, Notification frequency: Quarterly
• Create and follow a 4-week mindful breathing plan using resources from the American Lung Association
  Start value: 0, Target value: 4, Notification frequency: Every 2 months
• Complete 10 mindfulness nature walks using a local park’s trail guide
  Start value: 0, Target value: 10, Notification frequency: Monthly
• Engage in 20 mindful listening exercises using soundscapes from BBC Sounds
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Write 25 mindfulness reflections using the journal prompts from PositivePsychology.com
  Start value: 0, Target value: 25, Notification frequency: End of Month
• Complete a 10-day mindful eating challenge using the resources from Mindful Eating Journal
  Start value: 0, Target value: 10, Notification frequency: Weekly

Initiatives

• Download a mindfulness app
  Use apps like Calm or Insight Timer to access daily mindfulness exercises and guided meditations.
• Enroll in a mindfulness-based stress reduction (MBSR) course
  Register for an MBSR course using resources from the Mindfulness Center to learn structured mindfulness techniques.
• Practice mindful walking
  Incorporate mindful walking into your routine using guided audio sessions from Walking Meditation on Audible.
• Use guided imagery exercises
  Engage in guided imagery exercises from websites like Mindful to enhance relaxation and focus.
• Attend a mindfulness retreat
  Join a mindfulness retreat using information from Spirit Rock or similar organizations for an immersive experience.
• Participate in mindful eating practices
  Practice mindful eating using exercises from the Mindful Eating app to focus on the experience of eating.
• Explore mindful breathing techniques
  Learn and practice mindful breathing techniques using tutorials from the Breathwrk app.
• Listen to mindfulness podcasts
  Subscribe to mindfulness podcasts such as “Ten Percent Happier” for regular insights and guided practices.