Participate in three marathons via Race Roster Start value: 0, Target value: 3, Notification frequency: Quarterly
Increase stamina by 20% using TrainingPeaks Start value: 0, Target value: 20%, Notification frequency: Monthly
Incorporate ten HIIT sessions using the 7 Minute Workout app Start value: 0, Target value: 10, Notification frequency: Monthly
Use five stamina-boosting supplements tracked by MyFitnessPal Start value: 0, Target value: 5, Notification frequency: Monthly
Monitor heart rate during eight sessions using Polar Start value: 0, Target value: 8, Notification frequency: Monthly
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Initiatives
Join running or endurance clubs Participate in running or endurance clubs that offer group activities and training through apps like "Strava" or "Meetup."
Use endurance training programs Follow endurance training programs from apps like "Couch to 5K" or "Zwift" to build stamina.
Track stamina progress with apps Monitor stamina improvements using fitness tracking apps like "Fitbit" or "Endomondo."
Attend endurance events Participate in local or virtual endurance events such as marathons or cycling races through "Eventbrite" or "Race Roster."
Incorporate high-intensity training Add high-intensity interval training (HIIT) to your routine using apps like "Interval Timer" or "HIIT Timer."
Use stamina-boosting supplements Explore stamina-boosting supplements with guidance from nutrition apps like "MyFitnessPal" or "Cronometer."
Monitor heart rate during training Use heart rate monitors like "Polar" or "Garmin" to ensure effective stamina training.
Review stamina training progress Evaluate and adjust stamina training plans monthly using tools like "TrainingPeaks" or "Strava."
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