Physical Fitness: Learn proper exercise techniques

Key Results

• Consult two personal trainers via Thumbtack
  Start value: 0, Target value: 2, Notification frequency: Monthly
• Log exercise form for fifteen sessions using FitOn
  Start value: 0, Target value: 15, Notification frequency: Monthly
• Attend five exercise form classes at Gold's Gym
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Watch ten exercise tutorials on Bodybuilding.com
  Start value: 0, Target value: 10, Notification frequency: Monthly
• Join four technique workshops via Eventbrite
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Track exercise form progress using Coach's Eye
  Start value: 0, Target value: 6, Notification frequency: Monthly
• Participate in three technique feedback sessions on Trainerize
  Start value: 0, Target value: 3, Notification frequency: Monthly
• Use five smart mirror sessions for exercise form
  Start value: 0, Target value: 5, Notification frequency: Monthly

Initiatives

• Consult a personal trainer for techniques
  Work with a personal trainer through platforms like "Thumbtack" or "Trainerize" to learn proper exercise techniques.
• Use technique tutorial apps
  Follow exercise tutorials on apps like "FitOn" or "Nike Training Club" for proper techniques.
• Attend exercise form classes
  Join classes or workshops that focus on correct exercise form and techniques at local gyms or fitness centers.
• Use online exercise tutorials
  Watch exercise technique tutorials on platforms like "YouTube" or "Bodybuilding.com."
• Track exercise form progress
  Monitor and evaluate exercise form progress using apps like "Coach's Eye" or "Technique Training."
• Participate in technique feedback sessions
  Join feedback sessions with trainers or fitness professionals to improve exercise techniques.
• Use mirror devices for form
  Use smart mirrors like "Mirror" or "Echelon Reflect" to check and correct exercise form during workouts.