Relationships: Maintain healthy boundaries

Key Results

• Use 2 personal boundaries apps like MindTools
  Start value: 0, Target value: 2, Notification frequency: Monthly
• Attend 4 online therapy sessions focused on boundaries via Talkspace
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Listen to 8 episodes of "The Boundaries.me Podcast"
  Start value: 0, Target value: 8, Notification frequency: Monthly
• Attend 3 therapy sessions focused on boundaries
  Start value: 0, Target value: 3, Notification frequency: Monthly
• Role-play 5 boundary scenarios using virtual tools
  Start value: 0, Target value: 5, Notification frequency: Weekly
• Create 2 visual guides for boundary enforcement using Canva
  Start value: 0, Target value: 2, Notification frequency: Monthly
• Schedule 15 time blocks for boundary reinforcement using Google Calendar
  Start value: 0, Target value: 15, Notification frequency: Weekly

Initiatives

• Read books on boundary setting
  Read books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend to understand and implement healthy boundaries.
• Use personal boundaries apps like MindTools
  Incorporate apps that provide guidance on setting and maintaining boundaries in personal relationships.
• Attend online therapy sessions focused on boundaries
  Participate in online therapy sessions addressing boundary issues using platforms like Talkspace or BetterHelp.
• Engage in role-playing exercises on boundaries
  Practice scenarios involving boundaries through role-playing exercises using communication skills websites.
• Listen to podcasts on setting boundaries
  Explore podcasts like "The Boundaries.me Podcast" to learn about and implement healthy boundaries.
• Use visual aids to establish boundaries
  Create visual aids or diagrams to help outline and communicate boundaries using tools like Canva.
• Practice mindfulness techniques for boundaries
  Use mindfulness apps like Insight Timer to develop awareness and assertiveness in maintaining boundaries.