Explore forgiveness practices in 3 different cultures Start value: 0, Target value: 3, Notification frequency: Monthly
Practice daily compassion exercises for 15 minutes over 30 days Start value: 0, Target value: 30, Notification frequency: Daily
Complete 10 random acts of kindness Start value: 0, Target value: 10, Notification frequency: Monthly
Show More
Initiatives
Participate in compassion-focused therapy or workshops Attend therapy sessions or workshops that emphasize building compassion and empathy, using resources from Psychology Today or GoodTherapy.
Write and send letters of forgiveness Write letters to people you need to forgive (whether you send them or not) to express your feelings and intention to forgive, using guidance from resources like The Greater Good Science Center.
Practice empathy mapping Use empathy mapping to better understand others' emotions. Use tools like Miro, Lucidchart, and Xtensio for creating structured empathy maps.
Experience forgiveness and compassion through film narratives Explore themes of forgiveness and compassion, using recommendations from Rotten Tomatoes. (e.g. A Beautiful Mind, The Pursuit of Happyness, The Green Mile, Good Will Hunting)
Read literature on forgiveness and compassion Read books or articles that provide insights and strategies on practicing forgiveness and compassion, such as "The Book of Forgiving" by Desmond Tutu and Mpho Tutu.
Explore forgiveness through recommended novels Read novels like The Kite Runner, A Man Called Ove, Les Misérables, and The Five People You Meet in Heaven for insights on forgiveness and compassion, using recommendations from Goodreads.
Create a daily compassion ritual Develop a daily ritual that includes acts of kindness and moments of reflection on forgiveness, such as lighting a candle or performing a small act of kindness each day.
Use apps for forgiveness exercises Leverage apps that offer exercises and tools for practicing forgiveness and enhancing compassion, such as Healium or Happify.
Sign up with Microsoft