Family: Promote a healthy lifestyle

Key Results

• Engage in weekly family exercise sessions
  Start value: 0, Target value: 52, Notification frequency: Weekly
• Prepare and eat 5 healthy family meals per week
  Start value: 0, Target value: 260, Notification frequency: Weekly
• Implement and maintain a daily screen time limit for each family member
  Start value: 0, Target value: 250, Notification frequency: Daily
• Track and achieve daily water intake goals
  Start value: 0, Target value: 250, Notification frequency: Daily
• Schedule and attend monthly health checkups for each family member
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Participate in outdoor activities twice a week
  Start value: 0, Target value: 104, Notification frequency: Every 2 weeks

Initiatives

• Organize family exercise challenges
  Create monthly exercise challenges that the whole family can participate in, such as step challenges or fitness classes.
• Implement a family meal prep day
  Choose one day a week to prepare healthy meals together as a family for the upcoming week.
• Introduce daily mindfulness practice
  Incorporate daily mindfulness or meditation sessions for stress relief and mental well-being.
• Use health and fitness tracking apps
  Use apps like MyFitnessPal or Fitbit to track exercise, nutrition, and sleep for each family member.
• Join community sports leagues or clubs
  Participate in local sports leagues or clubs to stay active and engaged in physical activities.
• Attend healthy cooking classes
  Sign up for cooking classes focused on healthy recipes and cooking techniques.
• Start a family wellness journal
  Keep a journal to document each family member's health goals, progress, and achievements.