Emotional Well-being: Set healthy emotional boundaries

Key Results

• Complete 10 boundary-setting exercises using the Boundary Boss Workbook
  Start value: 0, Target value: 10, Notification frequency: Monthly
• Complete 12 self-care activities focused on boundary reinforcement using the Self-Care Planner
  Start value: 0, Target value: 12, Notification frequency: End of Month
• Attend 4 boundary-setting workshops through TherapyNotes
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Read and summarize 3 books on emotional boundaries using Blinkist
  Start value: 0, Target value: 3, Notification frequency: Quarterly
• Log 10 reflections on boundary-setting scenarios using journal prompts from TherapyAid
  Start value: 0, Target value: 10, Notification frequency: End of Month
• Complete 5 assertiveness training exercises using resources from Psychology Tools
  Start value: 0, Target value: 5, Notification frequency: Every 2 months
• Join 3 support groups for boundary-setting through the HeyPeers platform
  Start value: 0, Target value: 3, Notification frequency: Quarterly

Initiatives

• Read books on emotional boundaries
  Read and apply strategies from books like "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, using recommendations from Goodreads.
• Use a boundaries-tracking app
  Use the Better Boundaries app to track and manage personal emotional boundaries in various relationships.
• Develop a personal boundaries plan
  Create a boundaries plan using templates from Mind Tools to outline specific limits and strategies.
• Practice assertiveness training
  Engage in assertiveness training exercises using resources from Assertiveness.org to communicate boundaries effectively.
• Use role-playing exercises
  Practice setting boundaries through role-playing exercises with friends or a therapist using scenarios from TherapyAid.
• Set up boundaries reminders
  Use Google Calendar to set reminders for reviewing and reinforcing your personal boundaries regularly.
• Create a personal boundaries statement
  Develop a clear personal boundaries statement using templates from Canva to communicate your limits.
• Explore boundaries in therapy
  Discuss and work on emotional boundaries in therapy sessions using platforms like BetterHelp.