Relationships: Show appreciation and gratitude

Key Results

• Write 20 entries in a shared gratitude journal using Penzu or Day One
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Send 12 digital appreciation notes using Thankbox or Paperless Post
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Complete 5 gratitude exercises using Greater Good Science Center
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Celebrate 6 small victories using Festive
  Start value: 0, Target value: 6, Notification frequency: Monthly
• Use gratitude apps like Gratitude or Happyfeed daily for 30 days
  Start value: 0, Target value: 30, Notification frequency: Daily
• Create 4 visual appreciation boards on Trello
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Read 3 books on gratitude practices
  Start value: 0, Target value: 3, Notification frequency: Monthly

Initiatives

• Start a shared gratitude journal
  Use tools like Penzu to maintain a shared journal where you regularly note things you appreciate about each other.
• Use gratitude apps like Gratitude or Happyfeed
  Incorporate daily gratitude practices using apps designed to boost appreciation and positive thinking.
• Send weekly appreciation notes or messages
  Use apps like Thankbox or Paperless Post to send digital appreciation notes.
• Practice mindful thanking
  Use mindfulness techniques to express genuine gratitude during daily interactions, using resources from Greater Good Science Center.
• Celebrate small victories together
  Use celebration tools like Festive or in-home activities to recognize each other’s small achievements.
• Use communication boards for appreciation
  Create boards using platforms like Trello to visually express appreciation and achievements.
• Read books on gratitude practices
  Read books such as "The Gratitude Diaries" by Janice Kaplan to gain insights on building gratitude.