Physical Fitness: Strengthen core muscles

Key Results

• Complete thirty core workouts
  Start value: 0, Target value: 30, Notification frequency: Monthly
• Log core exercises for twenty days
  Start value: 0, Target value: 20, Notification frequency: Daily
• Increase core exercise duration by 10%
  Start value: 0, Target value: 10%, Notification frequency: Monthly
• Track core strength progress monthly
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Participate in five core challenges
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Include three types of core exercises
  Start value: 0, Target value: 3, Notification frequency: Monthly
• Achieve 60-second plank hold
  Start value: 0, Target value: 60, Notification frequency: Monthly
• Complete ten stability ball exercises
  Start value: 0, Target value: 10, Notification frequency: Monthly

Initiatives

• Use core workout apps
  Download and follow routines from apps like "6 Pack Abs" or "Nike Training Club" focused on core strength.
• Attend core strength classes
  Join classes at gyms or online, such as "Pilates" or "Barre," which emphasize core strength through "ClassPass."
• Incorporate core exercises into daily routine
  Add core exercises like planks and crunches to your daily routine using resources from "Fitness Blender."
• Use stability tools for core workouts
  Incorporate stability balls, Bosu balls, or balance boards into your core exercises.
• Follow a core training program
  Follow structured core training programs from websites like "Bodybuilding.com" or "FitnessBlender.com."
• Measure core strength progress monthly
  Track progress using fitness tests or apps like "TrainHeroic" to measure improvements in core strength.
• Create a core workout video playlist
  Compile a playlist of core workout videos on platforms like "YouTube" or "FitnessBlender."
• Join core fitness challenges
  Participate in core-specific challenges on fitness apps like "MyFitnessPal" or "Strava."