Health: Adopt a balanced diet

النتائج الرئيسية

• Create a weekly meal plan that includes all food groups
  القيمة الأولية: 0, القيمة المستهدفة: 12, تكرار الإشعارات: أسبوعيًا
• Incorporate a variety of protein sources weekly
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: أسبوعيًا
• Limit added sugar intake to less than 25 grams per day
  القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: يوميًا
• Prepare healthy snacks for the week
  القيمة الأولية: 0, القيمة المستهدفة: 12, تكرار الإشعارات: أسبوعيًا

المبادرات

• Start a family vegetable garden
  Grow your own vegetables at home to ensure a fresh and steady supply.
• Subscribe to a fruit delivery service
  Sign up for a weekly fruit delivery service to ensure a variety of fresh fruits are always available.
• Collect and try new whole grain recipes
  Gather and experiment with recipes that incorporate whole grains.
• Create a weekly protein variety plan
  Plan and include different protein sources such as beans, nuts, fish, and poultry in weekly meals.
• Research and use natural sugar alternatives
  Identify and incorporate natural sweeteners like honey and stevia into meals and snacks.
• Develop a family hydration schedule
  Create a schedule that reminds family members to drink water throughout the day.
• Make a list of healthy snack options
  Compile a list of easy and healthy snacks to prepare and keep on hand for the family.