Achieve 10,000 steps per day Start value: 0, Target value: 90, Notification frequency: Daily
Perform strength training exercises twice a week Start value: 0, Target value: 104, Notification frequency: Weekly
Accumulate 2 hours of cardio exercise per week Start value: 0, Target value: 96, Notification frequency: Weekly
Incorporate 5 different types of exercises monthly Start value: 0, Target value: 5, Notification frequency: Monthly
Participate in group exercise classes once a week Start value: 0, Target value: 52, Notification frequency: Weekly
Maintain a workout log and update it weekly Start value: 0, Target value: 52, Notification frequency: Weekly
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Initiatives
Hire a personal trainer for a 3-month period Work with a personal trainer to develop a tailored exercise routine and improve form and technique.
Participate in monthly fitness challenges Join monthly challenges such as step count, running distance, or strength training goals to stay motivated.
Use exercise apps to track and plan workouts Utilize apps like MyFitnessPal or Strava to log exercises and monitor progress.
Set up a home gym with essential equipment Equip a space at home with basic workout gear like dumbbells, resistance bands, and a yoga mat for convenience.
Develop a daily flexibility routine Create a routine focusing on stretching and flexibility exercises to perform daily.
Plan weekly outdoor activities Schedule outdoor activities such as hiking, biking, or jogging to make exercise enjoyable and diverse.
Enroll in various workout classes to try new exercises Sign up for classes like yoga, pilates, or spinning to explore different types of workouts and keep exercise interesting.