Personal Objective
Health: Adopt a balanced diet
Key Results
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Create a weekly meal plan that includes all food groups
Start value: 0, Target value: 12, Notification frequency: Weekly
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Incorporate a variety of protein sources weekly
Start value: 0, Target value: 5, Notification frequency: Weekly
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Limit added sugar intake to less than 25 grams per day
Start value: 0, Target value: 30, Notification frequency: Daily
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Prepare healthy snacks for the week
Start value: 0, Target value: 12, Notification frequency: Weekly
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Initiatives
- Start a family vegetable garden
Grow your own vegetables at home to ensure a fresh and steady supply.
- Subscribe to a fruit delivery service
Sign up for a weekly fruit delivery service to ensure a variety of fresh fruits are always available.
- Collect and try new whole grain recipes
Gather and experiment with recipes that incorporate whole grains.
- Create a weekly protein variety plan
Plan and include different protein sources such as beans, nuts, fish, and poultry in weekly meals.
- Research and use natural sugar alternatives
Identify and incorporate natural sweeteners like honey and stevia into meals and snacks.
- Develop a family hydration schedule
Create a schedule that reminds family members to drink water throughout the day.
- Make a list of healthy snack options
Compile a list of easy and healthy snacks to prepare and keep on hand for the family.
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