Pribadi Tujuan
Health: Adopt a balanced diet
Hasil Kunci
-
Create a weekly meal plan that includes all food groups
Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
-
Incorporate a variety of protein sources weekly
Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Mingguan
-
Limit added sugar intake to less than 25 grams per day
Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
-
Prepare healthy snacks for the week
Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
Tampilkan Lebih Banyak
Inisiatif
- Start a family vegetable garden
Grow your own vegetables at home to ensure a fresh and steady supply.
- Subscribe to a fruit delivery service
Sign up for a weekly fruit delivery service to ensure a variety of fresh fruits are always available.
- Collect and try new whole grain recipes
Gather and experiment with recipes that incorporate whole grains.
- Create a weekly protein variety plan
Plan and include different protein sources such as beans, nuts, fish, and poultry in weekly meals.
- Research and use natural sugar alternatives
Identify and incorporate natural sweeteners like honey and stevia into meals and snacks.
- Develop a family hydration schedule
Create a schedule that reminds family members to drink water throughout the day.
- Make a list of healthy snack options
Compile a list of easy and healthy snacks to prepare and keep on hand for the family.
Tampilkan Lebih Banyak