Join and actively participate in 5 online support groups on HeyPeers Start value: 0, Target value: 5, Notification frequency: Quarterly
Log 20 support interactions using the WhatsApp Communities feature Start value: 0, Target value: 20, Notification frequency: Weekly
Engage in 15 discussions on mental health forums like PsychForums Start value: 0, Target value: 15, Notification frequency: Weekly
Create and maintain a support network contact list using Google Contacts Start value: 0, Target value: 1, Notification frequency: Annually
Participate in 8 community-building activities using Nextdoor Start value: 0, Target value: 8, Notification frequency: Monthly
Organize 4 “meet and greet” events for local network expansion using Evite Start value: 0, Target value: 4, Notification frequency: Quarterly
Join 3 professional networking groups through LinkedIn Start value: 0, Target value: 3, Notification frequency: Annually
Log 12 check-ins with key contacts using the Shapr app Start value: 0, Target value: 12, Notification frequency: End of Month
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Initiatives
Organize regular check-ins Set up regular virtual or in-person check-ins with your support network using Google Calendar to maintain connections.
Host a support-themed gathering Plan and host a support-themed gathering, such as a potluck or coffee meeting, using Evite to bring your network together.
Start a peer support group Create a peer support group on platforms like Facebook Groups to provide mutual support and share experiences.
Develop a support plan Create a support plan using templates from Mind Tools to outline how and when to seek help from your network.
Join a professional association Become a member of a professional association related to your field using LinkedIn Groups to connect with colleagues and mentors.
Create a family communication channel Set up a private family communication channel using WhatsApp or Slack to keep in touch and share updates.
Schedule quarterly meetups Plan quarterly meetups with your support network using Doodle to find the best times for everyone.