Complete 4 online courses on health topics Start value: 0, Target value: 4, Notification frequency: Quarterly
Attend 6 health webinars or workshops annually Start value: 0, Target value: 6, Notification frequency: Every 2 months
Read 5 books on various health topics in a year Start value: 0, Target value: 5, Notification frequency: Monthly
Read 2 research articles on health topics weekly Start value: 0, Target value: 52, Notification frequency: Weekly
Listen to 3 health-related podcasts per month Start value: 0, Target value: 36, Notification frequency: Monthly
Subscribe to 2 reputable health newsletters Start value: 0, Target value: 2, Notification frequency: Monthly
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Initiatives
Enroll in a comprehensive health course Sign up for a detailed online course covering a broad range of health topics.
Compile a reading list of health books Gather recommendations and create a list of essential health-related books to read.
Engage in online health forums Actively participate in discussions on health forums to share and gain knowledge.
Subscribe to a reputable health blog Follow a respected health blog like Healthline (https://www.healthline.com) for daily articles and updates on various health topics.
Enroll in an online nutrition course Take an online course on nutrition through platforms like Coursera (https://www.coursera.org/learn/nutrition) to gain in-depth knowledge about healthy eating habits.
Listen to a mental health podcast series Subscribe to mental health podcasts such as "The Mental Illness Happy Hour" (https://mentalpod.com) to learn about mental health issues and strategies.