Complete 4 online courses on health topics Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Triwulanan
Attend 6 health webinars or workshops annually Nilai Awal: 0, Nilai Target: 6, Frekuensi Notifikasi: Setiap 2 bulan
Read 5 books on various health topics in a year Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Read 2 research articles on health topics weekly Nilai Awal: 0, Nilai Target: 52, Frekuensi Notifikasi: Mingguan
Listen to 3 health-related podcasts per month Nilai Awal: 0, Nilai Target: 36, Frekuensi Notifikasi: Bulanan
Subscribe to 2 reputable health newsletters Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Bulanan
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Inisiatif
Enroll in a comprehensive health course Sign up for a detailed online course covering a broad range of health topics.
Compile a reading list of health books Gather recommendations and create a list of essential health-related books to read.
Engage in online health forums Actively participate in discussions on health forums to share and gain knowledge.
Subscribe to a reputable health blog Follow a respected health blog like Healthline (https://www.healthline.com) for daily articles and updates on various health topics.
Enroll in an online nutrition course Take an online course on nutrition through platforms like Coursera (https://www.coursera.org/learn/nutrition) to gain in-depth knowledge about healthy eating habits.
Listen to a mental health podcast series Subscribe to mental health podcasts such as "The Mental Illness Happy Hour" (https://mentalpod.com) to learn about mental health issues and strategies.