Achieve 10,000 steps per day القيمة الأولية: 0, القيمة المستهدفة: 90, تكرار الإشعارات: يوميًا
Perform strength training exercises twice a week القيمة الأولية: 0, القيمة المستهدفة: 104, تكرار الإشعارات: أسبوعيًا
Accumulate 2 hours of cardio exercise per week القيمة الأولية: 0, القيمة المستهدفة: 96, تكرار الإشعارات: أسبوعيًا
Incorporate 5 different types of exercises monthly القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: شهريًا
Participate in group exercise classes once a week القيمة الأولية: 0, القيمة المستهدفة: 52, تكرار الإشعارات: أسبوعيًا
Maintain a workout log and update it weekly القيمة الأولية: 0, القيمة المستهدفة: 52, تكرار الإشعارات: أسبوعيًا
عرض المزيد
المبادرات
Hire a personal trainer for a 3-month period Work with a personal trainer to develop a tailored exercise routine and improve form and technique.
Participate in monthly fitness challenges Join monthly challenges such as step count, running distance, or strength training goals to stay motivated.
Use exercise apps to track and plan workouts Utilize apps like MyFitnessPal or Strava to log exercises and monitor progress.
Set up a home gym with essential equipment Equip a space at home with basic workout gear like dumbbells, resistance bands, and a yoga mat for convenience.
Develop a daily flexibility routine Create a routine focusing on stretching and flexibility exercises to perform daily.
Plan weekly outdoor activities Schedule outdoor activities such as hiking, biking, or jogging to make exercise enjoyable and diverse.
Enroll in various workout classes to try new exercises Sign up for classes like yoga, pilates, or spinning to explore different types of workouts and keep exercise interesting.