Health: Exercise regularly

Hasil Kunci

• Achieve 10,000 steps per day
  Nilai Awal: 0, Nilai Target: 90, Frekuensi Notifikasi: Harian
• Perform strength training exercises twice a week
  Nilai Awal: 0, Nilai Target: 104, Frekuensi Notifikasi: Mingguan
• Accumulate 2 hours of cardio exercise per week
  Nilai Awal: 0, Nilai Target: 96, Frekuensi Notifikasi: Mingguan
• Incorporate 5 different types of exercises monthly
  Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
• Participate in group exercise classes once a week
  Nilai Awal: 0, Nilai Target: 52, Frekuensi Notifikasi: Mingguan
• Maintain a workout log and update it weekly
  Nilai Awal: 0, Nilai Target: 52, Frekuensi Notifikasi: Mingguan

Inisiatif

• Hire a personal trainer for a 3-month period
  Work with a personal trainer to develop a tailored exercise routine and improve form and technique.
• Participate in monthly fitness challenges
  Join monthly challenges such as step count, running distance, or strength training goals to stay motivated.
• Use exercise apps to track and plan workouts
  Utilize apps like MyFitnessPal or Strava to log exercises and monitor progress.
• Set up a home gym with essential equipment
  Equip a space at home with basic workout gear like dumbbells, resistance bands, and a yoga mat for convenience.
• Develop a daily flexibility routine
  Create a routine focusing on stretching and flexibility exercises to perform daily.
• Plan weekly outdoor activities
  Schedule outdoor activities such as hiking, biking, or jogging to make exercise enjoyable and diverse.
• Enroll in various workout classes to try new exercises
  Sign up for classes like yoga, pilates, or spinning to explore different types of workouts and keep exercise interesting.