Emotional Well-being: Practice deep breathing exercises
Key Results
Complete 25 deep breathing sessions using Breathwrk Start value: 0, Target value: 25, Notification frequency: Weekly
Log 30 deep breathing practices using Insight Timer’s free guided sessions Start value: 0, Target value: 30, Notification frequency: Every 2 days
Complete 20 deep breathing exercises using AudioCura’s relaxation tracks Start value: 0, Target value: 20, Notification frequency: Weekly
Perform 15 deep breathing techniques from the American Lung Association’s website Start value: 0, Target value: 15, Notification frequency: Monthly
Complete a 30-day deep breathing challenge using the Deep Breathing Exercises website Start value: 0, Target value: 30, Notification frequency: Daily
Log 12 mindful deep breathing sessions in nature using resources from Project Calm Start value: 0, Target value: 12, Notification frequency: Weekly
Practice 12 deep breathing routines before bed using the Sleep Cycle app Start value: 0, Target value: 12, Notification frequency: Weekly
Perform 10 diaphragmatic breathing sessions using the NHS UK’s online guide Start value: 0, Target value: 10, Notification frequency: Weekly
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Initiatives
Download a deep breathing app Use apps like Breathwrk or Prana Breath for guided deep breathing exercises tailored to your needs.
Create a morning breathing routine Develop a morning routine incorporating deep breathing using templates from the Calm app.
Use wearable devices for feedback Use wearables like the Spire Stone to monitor and enhance your breathing patterns throughout the day.
Integrate breathing into daily tasks Practice deep breathing during daily activities like commuting or work breaks using reminders from the Breathe app on Apple Watch.
Explore breathing techniques from books Read and apply breathing techniques from books like "Breath: The New Science of a Lost Art" by James Nestor to deepen your understanding.
Create a personalized breathing exercise playlist Compile a playlist of guided breathing exercises and calming music on Spotify to facilitate relaxation.
Incorporate aromatherapy into breathing Combine deep breathing exercises with aromatherapy using a diffuser and essential oils from doTERRA to enhance relaxation.