Emotional Well-being: Practice deep breathing exercises

Resultados Clave

• Complete 25 deep breathing sessions using Breathwrk
  Valor inicial: 0, Valor objetivo: 25, Frecuencia de notificación: Semanal
• Log 30 deep breathing practices using Insight Timer’s free guided sessions
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Cada 2 días
• Complete 20 deep breathing exercises using AudioCura’s relaxation tracks
  Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Semanal
• Perform 15 deep breathing techniques from the American Lung Association’s website
  Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Mensual
• Complete a 30-day deep breathing challenge using the Deep Breathing Exercises website
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Diario
• Log 12 mindful deep breathing sessions in nature using resources from Project Calm
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Semanal
• Practice 12 deep breathing routines before bed using the Sleep Cycle app
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Semanal
• Perform 10 diaphragmatic breathing sessions using the NHS UK’s online guide
  Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Semanal

Iniciativas

• Download a deep breathing app
  Use apps like Breathwrk or Prana Breath for guided deep breathing exercises tailored to your needs.
• Create a morning breathing routine
  Develop a morning routine incorporating deep breathing using templates from the Calm app.
• Use wearable devices for feedback
  Use wearables like the Spire Stone to monitor and enhance your breathing patterns throughout the day.
• Integrate breathing into daily tasks
  Practice deep breathing during daily activities like commuting or work breaks using reminders from the Breathe app on Apple Watch.
• Explore breathing techniques from books
  Read and apply breathing techniques from books like "Breath: The New Science of a Lost Art" by James Nestor to deepen your understanding.
• Create a personalized breathing exercise playlist
  Compile a playlist of guided breathing exercises and calming music on Spotify to facilitate relaxation.
• Incorporate aromatherapy into breathing
  Combine deep breathing exercises with aromatherapy using a diffuser and essential oils from doTERRA to enhance relaxation.