Emotional Well-being: Practice deep breathing exercises

Hasil Kunci

• Complete 25 deep breathing sessions using Breathwrk
  Nilai Awal: 0, Nilai Target: 25, Frekuensi Notifikasi: Mingguan
• Log 30 deep breathing practices using Insight Timer’s free guided sessions
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Setiap 2 hari
• Complete 20 deep breathing exercises using AudioCura’s relaxation tracks
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Mingguan
• Perform 15 deep breathing techniques from the American Lung Association’s website
  Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Bulanan
• Complete a 30-day deep breathing challenge using the Deep Breathing Exercises website
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
• Log 12 mindful deep breathing sessions in nature using resources from Project Calm
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
• Practice 12 deep breathing routines before bed using the Sleep Cycle app
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
• Perform 10 diaphragmatic breathing sessions using the NHS UK’s online guide
  Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Mingguan

Inisiatif

• Download a deep breathing app
  Use apps like Breathwrk or Prana Breath for guided deep breathing exercises tailored to your needs.
• Create a morning breathing routine
  Develop a morning routine incorporating deep breathing using templates from the Calm app.
• Use wearable devices for feedback
  Use wearables like the Spire Stone to monitor and enhance your breathing patterns throughout the day.
• Integrate breathing into daily tasks
  Practice deep breathing during daily activities like commuting or work breaks using reminders from the Breathe app on Apple Watch.
• Explore breathing techniques from books
  Read and apply breathing techniques from books like "Breath: The New Science of a Lost Art" by James Nestor to deepen your understanding.
• Create a personalized breathing exercise playlist
  Compile a playlist of guided breathing exercises and calming music on Spotify to facilitate relaxation.
• Incorporate aromatherapy into breathing
  Combine deep breathing exercises with aromatherapy using a diffuser and essential oils from doTERRA to enhance relaxation.