Personal Objective
Health: Practice mindfulness and meditation
Key Results
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Complete 10 minutes of meditation daily
Start value: 0, Target value: 90, Notification frequency: Daily
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Engage in a 30-minute mindfulness practice weekly
Start value: 0, Target value: 26, Notification frequency: Weekly
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Maintain a daily mindfulness journal
Start value: 0, Target value: 90, Notification frequency: Daily
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Practice mindful breathing exercises daily
Start value: 0, Target value: 30, Notification frequency: Daily
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Read 3 books on mindfulness and meditation
Start value: 0, Target value: 3, Notification frequency: Quarterly
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Attend at least one mindfulness retreat
Start value: 0, Target value: 1, Notification frequency: Every 6 months
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Initiatives
- Enroll in a meditation class
Join a class to learn different meditation techniques and improve practice.
- Take an online mindfulness course
Enroll in an online course that covers various aspects of mindfulness and meditation.
- Set daily reminders for mindfulness practice
Use a digital tool to set reminders for practicing mindfulness and meditation.
- Create a mindfulness journal template
Develop a template to guide daily journaling about mindfulness experiences and insights.
- Download guided meditation audio tracks
Collect a variety of guided meditation audio tracks to use during practice.
- Set up a dedicated mindfulness and meditation space
Create a serene and comfortable space at home dedicated to mindfulness and meditation practices.
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