Pribadi Tujuan
Health: Practice mindfulness and meditation
Hasil Kunci
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Complete 10 minutes of meditation daily
Nilai Awal: 0, Nilai Target: 90, Frekuensi Notifikasi: Harian
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Engage in a 30-minute mindfulness practice weekly
Nilai Awal: 0, Nilai Target: 26, Frekuensi Notifikasi: Mingguan
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Maintain a daily mindfulness journal
Nilai Awal: 0, Nilai Target: 90, Frekuensi Notifikasi: Harian
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Practice mindful breathing exercises daily
Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
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Read 3 books on mindfulness and meditation
Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan
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Attend at least one mindfulness retreat
Nilai Awal: 0, Nilai Target: 1, Frekuensi Notifikasi: Setiap 6 bulan
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Inisiatif
- Enroll in a meditation class
Join a class to learn different meditation techniques and improve practice.
- Take an online mindfulness course
Enroll in an online course that covers various aspects of mindfulness and meditation.
- Set daily reminders for mindfulness practice
Use a digital tool to set reminders for practicing mindfulness and meditation.
- Create a mindfulness journal template
Develop a template to guide daily journaling about mindfulness experiences and insights.
- Download guided meditation audio tracks
Collect a variety of guided meditation audio tracks to use during practice.
- Set up a dedicated mindfulness and meditation space
Create a serene and comfortable space at home dedicated to mindfulness and meditation practices.
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