Emotional Well-being: Practice self-care regularly

Resultados Clave

• Track daily self-care activities for 30 days using Daylio
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Semanal
• Complete 20 guided meditation sessions using Calm
  Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Semanal
• Create and follow a weekly self-care schedule using Google Calendar for 12 weeks
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Cada 2 meses
• Read and summarize 3 self-care books recommended by Goodreads
  Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Trimestral
• Engage in 15 creative activities using tutorials from Skillshare
  Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Trimestral
• Set and achieve 5 self-care goals using Panda Planner
  Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Trimestral
• Spend 10 hours in nature using recommendations from AllTrails
  Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Fin de mes

Iniciativas

• Set up a personal self-care tracker
  Develop a self-care tracker in Google Sheets to monitor and plan your activities.
• Establish a weekly digital detox
  Schedule a weekly digital detox day using Freedom to block distracting websites.
• Create a personalized self-care kit
  Assemble a self-care kit with items like essential oils, a journal, and relaxing teas from Saje.
• Plan a monthly nature retreat
  Organize a monthly nature retreat or hike using resources from AllTrails for local trails.
• Engage in regular creative activities
  Schedule time for creative activities like painting or writing using prompts from Skillshare.
• Set up a relaxing bedtime routine
  Design a calming bedtime routine using the Sleep Cycle app to track and improve sleep quality.
• Practice deep breathing exercises
  Incorporate deep breathing exercises into your day with tutorials from Breathwrk.
• Explore aromatherapy techniques
  Experiment with aromatherapy by setting up a diffuser with essential oils from doTERRA.