Pribadi Tujuan
Emotional Well-being: Practice self-care regularly
Hasil Kunci
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Track daily self-care activities for 30 days using Daylio
Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Mingguan
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Complete 20 guided meditation sessions using Calm
Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Mingguan
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Create and follow a weekly self-care schedule using Google Calendar for 12 weeks
Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Setiap 2 bulan
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Read and summarize 3 self-care books recommended by Goodreads
Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan
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Engage in 15 creative activities using tutorials from Skillshare
Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Triwulanan
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Set and achieve 5 self-care goals using Panda Planner
Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Triwulanan
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Spend 10 hours in nature using recommendations from AllTrails
Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Akhir Bulan
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Inisiatif
- Set up a personal self-care tracker
Develop a self-care tracker in Google Sheets to monitor and plan your activities.
- Establish a weekly digital detox
Schedule a weekly digital detox day using Freedom to block distracting websites.
- Create a personalized self-care kit
Assemble a self-care kit with items like essential oils, a journal, and relaxing teas from Saje.
- Plan a monthly nature retreat
Organize a monthly nature retreat or hike using resources from AllTrails for local trails.
- Engage in regular creative activities
Schedule time for creative activities like painting or writing using prompts from Skillshare.
- Set up a relaxing bedtime routine
Design a calming bedtime routine using the Sleep Cycle app to track and improve sleep quality.
- Practice deep breathing exercises
Incorporate deep breathing exercises into your day with tutorials from Breathwrk.
- Explore aromatherapy techniques
Experiment with aromatherapy by setting up a diffuser with essential oils from doTERRA.
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