Plan and complete 4 digital detox days Start value: 0, Target value: 4, Notification frequency: Weekly
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Initiatives
Set SMART goals for work and personal life Use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) from resources like MindTools to set realistic goals for both career and personal areas.
Create a vision board balancing goals and well-being Develop a vision board that includes both your career ambitions and personal well-being goals using tools like Canva or a physical board to visually represent a balanced life.
Read books on balanced living Explore literature that provides insights on balancing ambition and contentment, such as "The Gifts of Imperfection" by Brené Brown.
Attend workshops on balancing ambition and contentment Participate in workshops or webinars focused on achieving a balance between ambition and contentment through platforms like Eventbrite.
Establish clear work-life boundaries Define and maintain boundaries between work and personal time by using productivity tools like RescueTime to track work hours and ensure personal time is protected.
Create a balanced daily routine Develop a daily routine that allocates time for work, relaxation, and personal activities, using planners like Daylio to track and balance your time effectively.
Plan regular digital detoxes Schedule times for digital detoxes where you disconnect from electronic devices to reduce stress and enhance focus, guided by resources from Digital Detox.