Emotional Well-being: Seek therapy or counseling

Key Results

• Complete 12 therapy sessions using BetterHelp
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Track mood changes over 30 days using MoodKit
  Start value: 0, Target value: 30, Notification frequency: Every 2 days
• Complete 5 self-assessment tools on Psych Central
  Start value: 0, Target value: 5, Notification frequency: Quarterly
• Participate in 10 cognitive-behavioral therapy (CBT) exercises using the CBT Thought Record Diary
  Start value: 0, Target value: 10, Notification frequency: Every 2 months
• Join 3 online support groups through Facebook Groups
  Start value: 0, Target value: 3, Notification frequency: Quarterly
• Evaluate therapy progress with 3 self-reviews using the TherapyNotes template
  Start value: 0, Target value: 3, Notification frequency: Quarterly

Initiatives

• Research therapists in your area
  Use Psychology Today’s therapist directory to find licensed therapists in your local area.
• Schedule an initial consultation
  Book a consultation with a therapist using Zocdoc to discuss your needs and potential therapy options.
• Explore online therapy options
  Sign up for online therapy services like BetterHelp or Talkspace for convenient access to counseling.
• Use self-assessment tools
  Complete self-assessment tools from Mental Health America to better understand your mental health needs.
• Explore different therapy modalities
  Research and try different therapy modalities such as CBT, EMDR, or mindfulness-based therapy using GoodTherapy.org.
• Create a therapy goals list
  Develop a list of personal goals for therapy using templates from TherapyNotes to guide your sessions.
• Download mental health apps
  Use mental health apps like Moodfit or MoodMission to support your therapy journey and track progress.
• Develop a crisis plan
  Create a crisis plan using resources from the Crisis Text Line to manage potential mental health emergencies.