Emotional Well-being: Cultivate a support network

Key Results

• Join and actively participate in 5 online support groups on HeyPeers
  Start value: 0, Target value: 5, Notification frequency: Quarterly
• Log 20 support interactions using the WhatsApp Communities feature
  Start value: 0, Target value: 20, Notification frequency: Weekly
• Engage in 15 discussions on mental health forums like PsychForums
  Start value: 0, Target value: 15, Notification frequency: Weekly
• Create and maintain a support network contact list using Google Contacts
  Start value: 0, Target value: 1, Notification frequency: Annually
• Participate in 8 community-building activities using Nextdoor
  Start value: 0, Target value: 8, Notification frequency: Monthly
• Organize 4 “meet and greet” events for local network expansion using Evite
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Join 3 professional networking groups through LinkedIn
  Start value: 0, Target value: 3, Notification frequency: Annually
• Log 12 check-ins with key contacts using the Shapr app
  Start value: 0, Target value: 12, Notification frequency: End of Month

Initiatives

• Organize regular check-ins
  Set up regular virtual or in-person check-ins with your support network using Google Calendar to maintain connections.
• Host a support-themed gathering
  Plan and host a support-themed gathering, such as a potluck or coffee meeting, using Evite to bring your network together.
• Start a peer support group
  Create a peer support group on platforms like Facebook Groups to provide mutual support and share experiences.
• Develop a support plan
  Create a support plan using templates from Mind Tools to outline how and when to seek help from your network.
• Join a professional association
  Become a member of a professional association related to your field using LinkedIn Groups to connect with colleagues and mentors.
• Create a family communication channel
  Set up a private family communication channel using WhatsApp or Slack to keep in touch and share updates.
• Schedule quarterly meetups
  Plan quarterly meetups with your support network using Doodle to find the best times for everyone.